This is a really useful little chart if you can’t seem to figure out portions! It’s pretty hard sometimes here at school to actually take the time and measure your food out (especially given that the dining hall doesn’t allow you to bring outside containers in) but, this gives you a good idea about what you should be eating, and how much of it.
(Source: ordinary-is-not-enough, via committobefit2)
I found this picture to be the most inspirational of all the transformations and she has an awesome tumblr with great food options! check her out! www.undressedskeleton.tumblr.com
Wow! Congrats!
(via committobefit2)
This whole “don’t eat late at night” or “don’t eat after a certain specific time” is nothing but a stupid myth based on nothing but bullshit.
The real truth is, your body has no idea what time it is. Your body doesn’t care what time it is. Hell, your body doesn’t even know the concept of time…
It’s really good to see this myth debunked! Especially considering the dining hall doesn’t ever have any food that really makes me feel less hungry.
(via committobefit2)
The only disability in life is a bad attitude.
Revamping my blog next week. Sorry for not being around!
Guess who just pushed over the 50lbs lost mark! Holla! :D
3.5 more until I’m halfway to my goal weight.
Gonna celebrate with buffalo chicken pizza tonight! :D
Back to regular posting next week.
Sorry I haven’t posted much. Been a really busy and stressful week. I’ve had a lot of work to be doing, too. :c
I’ll try to start posting more regularly.
Breakfast
Dinner
Also went to the gym, 30 minutes of jogging, 10 minutes of elliptical, and 30 minutes of biking on level 10 intensity - though, I’m not really sure what that means, hahaha.
Okay? Okay.
16x21-deactivated20120424 asked: Burpees are pure hell! lol Google them! They are like a squat push up jump all in one...absolutely killer.
oh, gosh, I don’t even know if I’ll be able to do that! Hahahah. It sounds so terrible
Working on losing 108 pounds, mostly by eating food from a college dining hall.
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